Post by tjay on Jan 16, 2016 14:48:14 GMT -6
As well as being good for our physical health, exercise is good for our mental health. Benefits include the following:
It enhances your mood
It reduces your stress levels and enhances your ability to cope effectively with stress
It raises your self-confidence and self-esteem
It gives you a sense of personal pride in your abilities, achievements and skills
It positively changes the way you see, and feel about, your body
It gives you more energy and reduces feelings of lethargy and apathy
It decreases symptoms of anxiety and depression.
It enhances your mood
It reduces your stress levels and enhances your ability to cope effectively with stress
It raises your self-confidence and self-esteem
It gives you a sense of personal pride in your abilities, achievements and skills
It positively changes the way you see, and feel about, your body
It gives you more energy and reduces feelings of lethargy and apathy
It decreases symptoms of anxiety and depression.
to figure this all out! lol
Welcome to MLM!